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<title>Get Rid Of Stress</title>
<link>http://www.killstress.org/</link>
<description>
Provides information on how to get rid of sleeping problems stress.
</description>
<language>en</language>

   <item>
    <title>Daily Yoga Stress Relief and Management</title>
    <link>http://www.killstress.org/stress-help/yoga-stress-relief.htm</link>
	<guid>http://www.killstress.org/stress-help/yoga-stress-relief.htm</guid>
	<pubDate>Fri, 02 Mar 2007 06:00:14 GMT</pubDate>
	<description>Daily Yoga Stress Relief and Management
 Stress affects almost everyone everyday, and some days are definitely worse than others. Stress can originate in the mind, but rapidly affects not only the mind, but our bodies as well. With yoga stress relief, our bodies are able to fight off the effects of stress [...]</description>
    </item>
   <item>
    <title>Work Stress Relief and the Work You are Doing</title>
    <link>http://www.killstress.org/stress-help/work-stress-relief.htm</link>
	<guid>http://www.killstress.org/stress-help/work-stress-relief.htm</guid>
	<pubDate>Mon, 26 Feb 2007 06:00:13 GMT</pubDate>
	<description>Finding Work Stress Relief
 Work is stressful, and for a lot of people it can make them sick, that's why it's important to find work stress relief. Sometimes work related stress even causes disability, illness or death. Lots of things cause work related stress, but three [...]</description>
    </item>
   <item>
    <title>Dealing With Work Related Stress</title>
    <link>http://www.killstress.org/stress-help/work-related-stress.htm</link>
	<guid>http://www.killstress.org/stress-help/work-related-stress.htm</guid>
	<pubDate>Thu, 22 Feb 2007 00:00:15 GMT</pubDate>
	<description>Dealing With Work Related Stress
 Work related stress is costly, both to individuals and to employers. In recent surveys, up to 40% of people said they have a lot of work related stress, and about &frac14; of them said that work is more stressful than anything else in their lives.
 Work related stress causes employee illness and absence. According [...]</description>
    </item>
   <item>
    <title>Best Vitamin for Reducing Stress</title>
    <link>http://www.killstress.org/stress-help/stress-vitamin.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-vitamin.htm</guid>
	<pubDate>Sat, 17 Feb 2007 18:00:15 GMT</pubDate>
	<description>Which is the Best Stress Vitamin?
 Go shopping for a stress vitamin, go online and look for one, or check out books and magazine articles about vitamins, and you'll get a whole lot of confusing information. Vitamins A, C, D, and all the B vitamins, zinc, various herbal [...]</description>
    </item>
   <item>
    <title>Stress Relief Tip that Everyone Can Do</title>
    <link>http://www.killstress.org/stress-help/stress-relief-tips.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-relief-tips.htm</guid>
	<pubDate>Tue, 13 Feb 2007 18:00:09 GMT</pubDate>
	<description>Three Great Examples of a Stress Relief Tip that Everyone Can Do
 Stress is one of the things that just about everyone have in common with each other. Everyone has stress in their lives, either through work, or family, or even just day to day activities. The stress [...]</description>
    </item>
   <item>
    <title>Very Best Stress Relief Product of All</title>
    <link>http://www.killstress.org/stress-help/stress-relief-product.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-relief-product.htm</guid>
	<pubDate>Fri, 09 Feb 2007 12:00:13 GMT</pubDate>
	<description>The Very Best Stress Relief Product of All
 You can call just about anything a stress relief product. There are those little ashtrays full of sand that people call desktop golf, worry stones and stress balls, or herbs and vitamins [...]</description>
    </item>
   <item>
    <title>Aid for Anxiety: Stress Relief Music</title>
    <link>http://www.killstress.org/stress-help/stress-relief-music.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-relief-music.htm</guid>
	<pubDate>Mon, 05 Feb 2007 06:00:11 GMT</pubDate>
	<description>Aid for Anxiety: Stress Relief Music
 Stress affects millions of Americans every day. Daily problems can make stress worse, and unless the stress is recognized and efforts are made to alleviate it, stress can eventually cause physical problems, in addition to the mental anguish. One way [...]</description>
    </item>
   <item>
    <title>How Do You Spell Stress Relief?</title>
    <link>http://www.killstress.org/stress-help/stress-relief.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-relief.htm</guid>
	<pubDate>Thu, 01 Feb 2007 00:00:16 GMT</pubDate>
	<description>How Do You Spell Stress Relief?
 We all know that stress is a huge problem in developing nations and that we need stress relief. Our lives are very stressful, and stress causes a lot of health problems. It makes us more susceptible to whatever virus is going around, it makes us tired, and it makes it more likely that we [...]</description>
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   <item>
    <title>Benefits of Stress Management Training</title>
    <link>http://www.killstress.org/stress-help/stress-management-training.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-training.htm</guid>
	<pubDate>Sun, 28 Jan 2007 00:00:08 GMT</pubDate>
	<description>The Benefits of Stress Management Training
 A lot of people think stress management is a no-brainer, and they don't see the value of stress management training. Their point of view is that everybody has stress, and everybody knows it can [...]</description>
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   <item>
    <title>Tips for Manage the Stress</title>
    <link>http://www.killstress.org/stress-help/stress-management-tips.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-tips.htm</guid>
	<pubDate>Tue, 23 Jan 2007 18:00:19 GMT</pubDate>
	<description>What's Your Favorite Stress Management Tip?
 Do you have a favorite stress management tip? Probably everybody does, and it could be interesting to ask a bunch of people, &quot;What's your favorite stress management tip?&quot; We'd get quite a collection of tips, I'm sure, but [...]</description>
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   <item>
    <title>Techniques for Manage the Stress</title>
    <link>http://www.killstress.org/stress-help/stress-management-technique.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-technique.htm</guid>
	<pubDate>Fri, 19 Jan 2007 12:01:39 GMT</pubDate>
	<description>Searching for a Stress Management Technique
 Are you searching for a stress management technique that doesn't feel like work? Doesn't stress management feel...stressful sometimes? What if you could find a stress management technique that was easy to do, effective, and made you feel great? 
 Friends and Food
 A good, healthy meal reduces stress, [...]</description>
    </item>
   <item>
    <title>Developing an Individualized Stress Management Program</title>
    <link>http://www.killstress.org/stress-help/stress-management-program.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-program.htm</guid>
	<pubDate>Mon, 15 Jan 2007 12:00:19 GMT</pubDate>
	<description>Developing an Individualized Stress Management Program
 If you are under a lot of stress, it's helpful to develop an individualized stress management program for yourself. You are unique, not like any other person in the universe, and you need a program that is created just for [...]</description>
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   <item>
    <title>Places to Receive Good Stress Management Information</title>
    <link>http://www.killstress.org/stress-help/stress-management-information.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-information.htm</guid>
	<pubDate>Thu, 11 Jan 2007 06:00:17 GMT</pubDate>
	<description>Places to Receive Good Stress Management Information
 Everyone deals with stress at some point in their lives. Most of us deal with stress in an indirect manner, allowing it to manifest itself in a number of ways, including weight gain and [...]</description>
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   <item>
    <title>Things to Look For in a Stress Management Course</title>
    <link>http://www.killstress.org/stress-help/stress-management-course.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-course.htm</guid>
	<pubDate>Sun, 07 Jan 2007 00:00:25 GMT</pubDate>
	<description>Things to Look For in a Stress Management Course
 Stress is one of those parts of everyday life in the office that just about everyone must deal with, from the manager down to the temporary worker. Granted, there are different types of stress, from deadlines to unforeseen kinks [...]</description>
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   <item>
    <title>Daily Life and Stress Management Counseling</title>
    <link>http://www.killstress.org/stress-help/stress-management-counseling.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-counseling.htm</guid>
	<pubDate>Wed, 03 Jan 2007 00:00:13 GMT</pubDate>
	<description>Daily Life and Stress Management Counseling
 Stress affects just about every person every day of their lives, though, stress is typically somewhat higher among moms and college students. Many things can cause stress, but there are ways of dealing with stress, including stress management counseling.
 The Basics of Stress Management Counseling
 Stress management counseling usually includes multiple sessions [...]</description>
    </item>
   <item>
    <title>Stress Management and Relaxation</title>
    <link>http://www.killstress.org/stress-help/stress-management-and-relaxation.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management-and-relaxation.htm</guid>
	<pubDate>Fri, 29 Dec 2006 18:00:15 GMT</pubDate>
	<description>Complimentary Practical Advice: Stress Management and Relaxation
 Stress rules the lives of many in today's busy world, and it seems that we are all on the move all the time but without enough time for everything we feel we need to do. Stress can often be exacerbated by everyday work, family, and money problems. [...]</description>
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   <item>
    <title>Why Stress Management is Important</title>
    <link>http://www.killstress.org/stress-help/stress-management.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-management.htm</guid>
	<pubDate>Mon, 25 Dec 2006 12:00:27 GMT</pubDate>
	<description>Why Stress Management is Important
 Stress management takes time and work to learn why you're stressed, and figure out what to do about your stress. You have to learn ways to manage stress, and some of them take time and practice. And then you have to be consistent in using whatever stress [...]</description>
    </item>
   <item>
    <title>Getting Rid of Your Stress Headache</title>
    <link>http://www.killstress.org/stress-help/stress-headache.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-headache.htm</guid>
	<pubDate>Thu, 21 Dec 2006 12:00:16 GMT</pubDate>
	<description>Getting Rid of Your Stress Headache
 How do you get rid of a stress headache? Maybe you take a couple of aspirin (or one of the other analgesics), and that might help, but a lot of times, it just doesn't [...]</description>
    </item>
   <item>
    <title>What Could You Learn from Stress Counseling</title>
    <link>http://www.killstress.org/stress-help/stress-counseling.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-counseling.htm</guid>
	<pubDate>Sun, 17 Dec 2006 06:00:16 GMT</pubDate>
	<description>What Could You Learn from Stress Counseling?
 Imagine you are considering stress counseling, because you've been stressed out recently and it's affecting your relationships or your job performance. Maybe your family is starting to avoid you, or your boss has said either get some counseling or get out. For whatever reason, you're considering getting some stress counseling. 
 It's not [...]</description>
    </item>
   <item>
    <title>Learning to Fight Stress at Work</title>
    <link>http://www.killstress.org/stress-help/stress-at-work.htm</link>
	<guid>http://www.killstress.org/stress-help/stress-at-work.htm</guid>
	<pubDate>Wed, 13 Dec 2006 06:00:13 GMT</pubDate>
	<description>Learning to Fight Stress at Work
 Stress at work is one of the bigger complications added to an already stressful occupation, especially if your occupation happens to be a firefighter, police officer, or any other number of dangerous jobs. Stress is a daily occurrence in life, generally, but stress at work can drastically impact your overall output and the [...]</description>
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