“Stress is an inevitable thing in life, which cannot be avoided. Whether in smaller proportions or in large, stress has its impact on our everyday life.”

Since you get up in the morning, we have to face several phases of stress that is positive, constructive, to the more strenuous vulnerable state. Although a constructive level of stress helps us in maintaining a balance between our goals and achievement and keeps us moving, an increased level of stress has its adverse effect on the various day-to-day activities.

“Stress may also lead to hypertensions, headache, backache, heart attacks, or even hair losses at greater rate then age affect.”

Stress hair falling may be a warning for us about the increased level of stress in our lives. It is most common when we are in a situation facing sudden change in our daily life that we are not able to cope up with.

These situations can be like, women after childbirth, sickness, traumatic experiences, rapid change in diet, recovering from surgery, or death and other similar incidents. In medical terms, the stress hair loss is called as Telogen Effluvin.

Under stressful situations, the hair follicles stop growing hair, which is called “RESTING PHASE.” This can be a phase that lasts until the core problem that cause stress is solved. In most cases, this phase may last for three months to one or two years.

With a positive attitude, it can be detected as a warning that we are under stress and need to control the situation. Stress hair loss can sometimes lead to more stress due to the inevitable loss of hair that is of great concern to many people especially teenagers and young women. Instead of taking in more stress, we need to understand the problem, divert ourselves from the stress situation and try to adopt one or more stress coping methods that can resolve the stress.

Stress hair loss however is a temporary phase that need not be worried but needs a special care to control the more adverse affects on the human immune system. To maintain a healthy body and mind, we need to “keep ourselves cheerful and happy.”

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Mounting pressures and creeping emotions, incapability’s and extreme panic maybe the result of a pending exam result or a college admission. Today students are under “great pressure” to perform better and work harder in order to get a good placement in the reputed college of their choice. There are no hard and fast rules to check or guide to against the college stress encountered as the result of anxieties and expectations.

Entrance exams or college prep can be very stressful if not encountered with the right attitude. Now days, parents anticipate a lot of expectations on their siblings and expect them to perform beyond their capabilities and talents.

When the child finds that it is beyond his capacity to meet such expectations he is stressed out.

This stress further leads to “loss of memory” and “lack of concentration,” which might further depletes his performance at large. Thus college stress should be understood and the students must be provided timely guidance and counsel to help combat stress.

Stress Symptoms -

General symptoms, which show case college stress in a student, are many. Nervousness, fatigue, insomnia, lack of concentration, excessive sweating, neck or lower back pain, smoking or drug addiction, nightmares, loss or excessive appetite might all be more evident symptoms in a student. Migraines, headaches, mystery stomach and body pain are some of the physical symptoms that enhance the college stress.

Stress Cure -

Overloads of stress might be very damaging to the body and mind and might even affect a student’s future. Timely diagnosis and relief will improve confidence and better performance thereby helping him to follow a more balanced and fruitful student life. Activities like playing games, running, walking, jogging and work outs might blow off stress and the stagnated pressure built up in the mind.

Taking freely and opening the problematic issues with the parents, friends or getting the help of a professional student counselor might help keeping stress at bay.

Changing the attitude by accepting defeats or failures and settling for what is in hand might be less stressful. Balanced diet, healthy lifestyle and good rest will lessen the pressures leading to stress. Taking a positive approach to every incident and always performing with self-confidence will ensure a stress free life.

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